Trailhead: Anne Helen Peterson. "How Millennials Became The Burnout Generation". Buzzfeed News (2019-01-05).
It's late so I won't give this the full treatment. It's a long article, and one I'd heard of and wanted to read.
The immediate reaction is: I had never thought of the useless and incessant drive to optimize tasks and habits and hobbies at home? It's always there—not even necessarily in the back of my mind but the front, because I plan every day. It exacts a toll and it's not clear that it's useful for anything. Forget useful—it's not clear that useful is itself useful at home, at least as far as self-tasks go.